writing & Mindfulness:
Resources for practice
Books on mindfulness
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Breath by James Nestor
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How to Meditate by Pema Chodron
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The Telomere Effect by Elizabeth Blackburn and Elissa Epel
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Present Moment Wonderful Moment by Thich Nhat Hahn
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Wherever You Go There You Are by Jon Kabat-Zinn
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The Miracle of Mindfulness by Thich Nhat Hahn
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Breathe You Are Alive by Thich Nhat Hahn
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Full Catastrophe Living by Jon Kabat-Zinn
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When Things Fall Apart by Pema Chodron
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LovingKindness by Sharon Salzberg
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Self Compassion by Kristin Neff
books on writing
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Thirteen Ways of Looking at the Novel by Jane Smiley
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Save the Cat Writes a Novel by Jessica Brody
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The Art of Subtext by Charles Baxter
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Haiku in English edited by Phillip Rowland, John Kacian, Allan Burns
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Narrow Road to the Interior by Basho
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A Zen Wave by Robert Aitken (This one talks about the renku form.)
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From Where You Dream by Robert Olen Butler
apps to support mindfulness
apps to support writing
"The course was actually life-changing!"
- Esalen participant